Eshkeneh Yeh Adas Recipe

Eshkeneh Yeh Adas is a Persian lentil and rice dish that is both savory and delicious. It can be served as a main course or side dish. To make it, start by cooking one cup of yellow split peas in two cups of water until they become soft.

In the meantime, warm up 2 tablespoons of vegetable oil in a large pot over medium heat and add 1 chopped onion to cook until softened. Add 2 minced garlic cloves, 1 teaspoon turmeric powder, 1/4 teaspoon ground black pepper, and 1/2 teaspoon salt to the pot; stir for about 30 seconds before adding 3 cups cooked brown rice (or white if desired). Pour 4-5 cups boiling water into the pot along with the cooked split peas; bring everything to boil then reduce heat to low and simmer for 15 minutes.

Serve this flavorful Eshkeneh Yeh Adas hot with extra salt & pepper sprinkled on top if desired!

Eshkeneh Yeh Adas is a delicious and nutritious Middle Eastern dish that has been enjoyed for centuries. It features pearl barley, lentils, and chickpeas cooked in an aromatic broth with plenty of herbs and spices. This vegan-friendly recipe can be served as a main course or side dish to provide a healthy boost of protein and fiber.

The combination of flavors makes this meal perfect for any occasion!

Eshkeneh Yeh Adas Recipe


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What is Eshkeneh Yeh Adas

Eshkeneh Yeh Adas is an Iranian soup made from lentils, split peas, spices and herbs. It is a traditional dish that can be served as both a main course or side dish. This tasty soup has numerous health benefits:

• Rich in plant-based proteins • A good source of dietary fiber • Low in fat and cholesterol

• High in vitamins A & C Overall, Eshkeneh Yeh Adas is not only delicious but also nutritious for your body.

Eshkeneh Yeh Adas is a Traditional Middle Eastern Soup Made With Lentils, Split Peas And Bulgur Wheat, Flavored With Onion, Garlic, Cumin And Turmeric

Eshkeneh Yeh Adas is a classic Middle Eastern soup. It features lentils, split peas and bulgur wheat cooked in onion, garlic, cumin and turmeric. This hearty soup is:

* High in protein and fiber * Low in fat * Gluten-free and vegan-friendly

It’s an easy dish that can be enjoyed year round. Enjoy it as a hot meal or serve chilled with some fresh herbs for extra flavor!


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How Long Does It Take to Make This Recipe

This recipe takes approximately 30 minutes to make. It includes the following steps: – Preheat oven to 350°F

– Grease an 8×8 baking dish with cooking spray and set aside – In a medium bowl, combine dry ingredients – In a second bowl, mix together wet ingredients until combined

– Add wet ingredients to dry and stir until just combined – Spread batter into prepared pan and bake for 25 minutes or until golden brown Once all of these steps are completed, the delicious result is ready in only 30 minutes!

This Recipe Takes About 45 Minutes from Start to Finish

This recipe takes about 45 minutes to complete from start to finish. Here is a breakdown of the time required: – 15 minutes for preparation

– 30 minutes for cooking All in all, this recipe won’t take long and will yield delicious results!


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What Ingredients are Needed for the Dish

The dish requires the following ingredients: * 2 tablespoons olive oil * 1 large onion, diced

* 4 cloves garlic, minced * 1 lb ground beef * 2 teaspoons smoked paprika

* ½ teaspoon oregano * Salt and pepper to taste These ingredients are all needed to create a delicious and flavorful dinner.

You Will Need Lentils, Split Peas, Bulgur Wheat, Onion, Garlic, Cumin And Turmeric As Well As Salt And Pepper to Taste

These ingredients are necessary for a delicious dish: * Lentils * Split peas

* Bulgur wheat * Onion * Garlic

* Cumin * Turmeric Plus, salt and pepper to taste.

All of these together will produce an amazing meal.

Q: Is There Any Special Technique Required in Making This Dish

Yes, there is a special technique required to make this dish. Here are the steps: • Preheat oven,

• Mix ingredients in a bowl, • Grease baking pan with butter or cooking spray, • Pour mixture into pan and spread evenly,

• Bake for specified time as indicated in recipe instructions. Finally, cool completely before serving. These simple steps will ensure that your dish comes out perfectly every time!

Eshkeneh (Persian Onion Soup or Fenugreek Soup) – Cooking with Yousef

Eshkeneh Kashk

Eshkeneh Kashk is a traditional Persian soup made with kashk, which is dried and salted yogurt. It’s usually served warm and topped with fried onions and herbs such as dill or parsley. The broth of the soup is typically made from either water or chicken stock, while the main ingredients are herbs like mint, garlic, turmeric, rose petals, chickpeas and noodles.

Eshkeneh Kashk can be enjoyed on its own or as part of a larger meal. This dish has become increasingly popular in recent years due to its delicious flavor combination and nutritious properties; it provides essential vitamins, minerals, antioxidants and fiber that can help support overall health.

Eshkeneh Shirazi

Eshkeneh Shirazi is a Persian poet and scholar who lived during the 11th century. She was renowned for her lyrical poems, which were often devoted to spiritual themes such as love, faith, and devotion. Her works have been praised by many scholars throughout history and continue to be studied today.

Eshkeneh Shirazi’s work has provided modern readers with valuable insight into early Persian literature and culture.

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This richly flavored soup is the perfect way to break your fast and it’s easy to make at home with minimal prep time!

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Drain and rinse them before adding to a pot with vegetable broth and herbs of your choice. Simmer on low heat until they’re tender but still firm, about 25 minutes. Serve warm with fresh parsley or lemon juice for extra flavor!

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Serve this comforting vegan dish with steamed basmati rice or naan bread for an easy but delicious dinner.

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Serve this comforting meal with crusty bread or rice for a complete dinner!

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They make an excellent meal for the long days of fasting as they are easy to digest and contain lots of essential nutrients. From flavorful vegetable soups to hearty lentil-based ones, there are many delicious combinations you can try out during Ramadan!


This Eshkeneh Yeh Adas recipe is a delicious and simple way to enjoy the traditional flavors of Middle Eastern cuisine. The combination of lentils, split peas, and rice provide a hearty stew that makes for an excellent vegan meal or side dish. Not only is it healthy and flavorful, but the fact that it can be made in one pot makes it easy to prepare on busy weeknights.

With its unique flavor profile and versatile ingredients, this dish will surely become a staple in any household’s culinary repertoire.


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