Lidia bastianich’s cauliflower salad with anchovies is a flavorful and easy-to-make dish. This salad is made with roasted cauliflower, salty anchovies, and tangy lemon vinaigrette.
It’s a perfect side dish for any meal, or even a main dish for a light lunch. In this post, we will walk you through how to make this delicious salad step-by-step. So, let’s get started!
Credit: www.sunset.com
Ingredients
Lidia bastianich cauliflower salad with anchovies recipe is a delightful combination of tangy and earthy flavors. The dish is full of nutrients and easy to make, even for a novice chef. In this section, we will list all the ingredients and their measurements needed to make this recipe.
We have also included some possible substitutes for a few of the ingredients.
List All The Ingredients And Their Measurements Needed To Make This Recipe
To make lidia bastianich cauliflower salad with anchovies recipe, you will need the following ingredients:
- One large head of cauliflower, cut into small florets (about 4 cups)
- Six anchovy fillets, finely chopped
- Two large garlic cloves, finely chopped
- ¼ cup of extra-virgin olive oil
- ¼ cup of freshly squeezed lemon juice
- One tablespoon of dijon mustard
- One tablespoon of capers, drained and chopped
- ½ teaspoon of kosher salt
- A pinch of red pepper flakes
- One-third of a cup of chopped parsley leaves
Substitutes For Ingredients
Here are a few substitutions you can use for the ingredients:
- Instead of cauliflower, you can use broccoli or brussels sprouts
- If you don’t have anchovy fillets, you can use one teaspoon of anchovy paste
- If you don’t have fresh garlic, you can use garlic powder or minced garlic from a jar
- You can use any type of mustard if you don’t have dijon mustard.
- Instead of capers, you can use chopped olives or diced pickles.
- Instead of parsley, you can use cilantro or basil.
A great thing about lidia bastianich cauliflower salad with anchovies recipe is that it’s versatile, so you can easily add or remove certain ingredients based on your taste preferences. In the following section, we will discuss the preparation steps in detail, so stay tuned!
Preparation
Preparing The Lidia Bastianich Cauliflower Salad With Anchovies Recipe
Preparing lidia bastianich cauliflower salad with anchovies recipe is an easy yet delicious option to make! Here are some easy-to-follow steps to prepare the salad:
- Rinse the cauliflower and chop it into small florets. Then, cook it in boiling water for 5 minutes until it becomes tender. Drain the cauliflower and let it cool down.
- In a small skillet, heat up the olive oil, anchovies, and capers. Cook them together for 1-2 minutes or until fragrant.
- In a large mixing bowl, add the cauliflower florets, cherry tomatoes, celery, and red onion. Then, pour in white wine vinegar, anchovy mixture, salt, and pepper. Toss everything together until well combined.
- Add chopped parsley on top of the salad and give it a final mix. Serve the salad cold or at room temperature.
Cooking Techniques And Tips
To make a perfect lidia bastianich cauliflower salad with anchovies recipe, here are some useful cooking techniques and tips:
- To keep the florets crunchy, do not overcook them. Boil the cauliflower for exactly 5 minutes, then drain them in cold ice water.
- When cooking the anchovies and capers, do not burn them. Keep the heat at low to medium and stir continuously.
- If you don’t have cherry tomatoes, you can replace them with grape tomatoes or regular-sized tomatoes.
- Use fresh parsley to garnish the salad. It gives the salad a refreshing taste.
- You can also add olives, roasted bell peppers, or feta cheese to the salad for a twist.
Serving
Lidia bastianich’s anchovy cauliflower salad is an excellent dish packed with well-balanced flavors. The beautiful blend of cauliflower, celery, anchovies, and olives creates a satisfyingly savory taste. But, what’s the best way to serve this dish and what are the best accompaniments for lidia’s anchovy cauliflower salad?
Here are some suggestions for you to consider:
Suggestions On The Best Way To Serve The Salad
To serve the salad, follow these easy suggestions:
- The lidia bastianich cauliflower salad with anchovies recipe can serve four people quickly. You can, however, increase the quantity of ingredients to serve more people.
- Make sure that you chill the salad before serving. The flavors blend better when they are exceptionally cold.
- When serving, you can choose a decorative bowl or dish to add a fancy feel to the plating.
Accompaniments That Could Go Well With Lidia’S Anchovy Cauliflower Salad
The lidia bastianich cauliflower salad with anchovies recipe is delicious on its own, but you can consider some accompaniments to complement the dish. Here are a few ideas:
- A glass of crisp white wine, such as pinot grigio or sauvignon blanc, is a great complement to the savory flavors of lidia’s anchovy cauliflower salad, and it is a good way to elevate the dish to a perfect summer meal.
- The salad can also pair with a grilled or roasted fish for a more complex flavor.
- You can use the salad as a filling for a pita or wrap, adding some grilled chicken or steak as an accompaniment to make it a more satisfying meal.
Try these serving suggestions and accompanying flavors next time you’re making lidia’s anchovy cauliflower salad for a perfect meal that’s sure to impress your guests.
Nutritional Benefits
Eating healthily has a plethora of health benefits, from weight management to a reduced risk of chronic diseases.
Cauliflower
Cauliflower is a highly nutritious vegetable that provides various health benefits. This vegetable is low in calories, yet high in fiber, vitamins, and minerals. Here are the key nutritional benefits of cauliflower:
- Provides a significant source of vitamin c, which helps boost the immune system and protects against inflammation.
- Contains vitamin k, which aids in blood clotting and helps maintain strong bones.
- Rich in folate, which is crucial for cell growth and development, making it especially important during pregnancy.
- Low in calories, making it an excellent option for those looking to lose or maintain weight.
Anchovies
Anchovies are a type of small, oily fish that are rich in nutrients. They are particularly high in heart-healthy omega-3 fatty acids. Here are the key nutritional benefits of anchovies:
- Rich in protein, which helps with muscle growth and repair.
- Contain heart-healthy omega-3 fatty acids, which can lower triglyceride levels and reduce the risk of heart disease.
- High in vitamins and minerals, such as calcium, vitamin d, and iron.
- Low in calories, making them an excellent addition to a healthy diet.
Tips To Optimize The Health Benefits Of This Dish
- Cook cauliflower lightly to retain its nutritional content.
- Choose fresh anchovies or those packed in olive oil rather than salted or marinated anchovies, which can be high in sodium.
- Adding lemon juice or vinegar to the salad can enhance the absorption of nutrients and improve digestion.
- Use high-quality extra virgin olive oil to dress the salad. It’s a healthy mono-saturated fat that can reduce the risk of heart disease and improve brain function.
Frequently Asked Questions For Lidia Bastianich Cauliflower Salad With Anchovies Recipe
What Is Lidia Bastianich Cauliflower Salad With Anchovies Recipe?
Lidia bastianich’s cauliflower salad with anchovies recipe is a delightful blend of capers, olives, and lemon zest with a generous portion of boiled cauliflower mixed with anchovies and extra-virgin olive oil. This popular italian salad is perfect for lunch, dinner, or a side dish for any meal.
What Are The Ingredients Needed To Make Lidia Bastianich Cauliflower Salad?
To make lidia bastianich cauliflower salad, you need 1 head of cauliflower, 3 tablespoons of capers, 10 anchovy fillets, 1/2 cup of pitted and chopped green olives, 3 tablespoons of extra-virgin olive oil, 1 lemon zest, salt, and pepper.
How To Prepare Lidia Bastianich Cauliflower Salad?
Cut the cauliflower into small florets and blanch them in salted water until tender. Drain and allow the florets to cool slightly. Place the cauliflower into a large mixing bowl with the chopped capers, anchovy fillets, green olives, lemon zest, extra-virgin olive oil, salt, and pepper.
Gently toss until well combined. Serve chilled or at room temperature.
Is Lidia Bastianich Cauliflower Salad Healthy?
Yes, lidia bastianich cauliflower salad is a healthy option for lunch or dinner because it has a good source of vitamins and minerals. Cauliflower is an excellent source of dietary fiber and water-soluble vitamins and the anchovies are a good source of omega-3 fatty acids.
How Can I Store Lidia Bastianich Cauliflower Salad?
You can store lidia bastianich cauliflower salad in an airtight container and refrigerate it for up to 2 to 3 days. However, the salad will lose its crispy texture, so it is best to consume it fresh or within a day.
Conclusion
If you are looking for a healthy and delicious salad recipe, lidia bastianich cauliflower salad with anchovies is a perfect choice to consider. With its savory anchovy dressing, this cauliflower salad is a great source of various nutrients, including fiber, protein, vitamins, and minerals.
By following the simple ingredients and steps, you can easily recreate this flavorful dish in no time. Whether you are a vegan, vegetarian, or on a low-carb diet, this cauliflower salad recipe is a perfect fit for your lifestyle. So, next time you are feeling hungry and looking for an easy-to-make salad, consider lidia bastianich cauliflower salad with anchovies for a tasty and healthy treat that won’t disappoint.